No Help

A few months ago I started therapy, apparently I have made a poor choice in where to go. I had 1 psychiatrist meeting , that was ok , then was supposed to have several therapy meetings. The lady stood me up time after time. So now a few months later it is time to check back in with the big Doc. review my anxiety meds and I have only had 1 therapy session that truly depressed me . whooo hooo . uggghhhhhhh!This is all supposed to be helping me learn about the blank spots in my mind. not causing worse ones!